Mala Beads
In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps...
In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps...
HO’OPONOPONO is a mantra meditation for forgiveness & love. It’s a tranformative mantra practice of atonement, forgiveness, love and gratitude....
Sa Ta Na Ma aka Kirtan Kriya is a mantra meditation for transformation to Break Undesirable Habits. . This kundalini...
So Ham means I am that I am, I am that of divine love and light. It’s a great mantra...
Gratitude Practice to raise your vibration
Om aka Aum sacred chant. The meaning and how to chant.
Ujjayi aka victorious breath is a breathing technique to help cleanse, detoxify, cultivate internal heat and soothes the mind.
Bust through blocks and fears with this powerful kundalini breathwork meditation
Square Breathing and Alternate Nostril Breathing for balance, calm and centering.
Stephanie has a special kind of peace and calmness in her presence. She tuned into what I needed with our reiki session, making me feel relaxed and rejuvenated. I highly recommend her to anyone seeking a gifted healer.
Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.
I’ve taken yoga classes with Stephanie for several years. She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.
I have been a fan of yin for years and I especially loved Steph’s class. She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.
Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.
Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!
Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.
Stephanie Kang is a lovely teacher. She creates a safe, fun, sacred healing space. I can’t wait for her next retreat!
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