The more chaotic the outer world is, the more it helps to go within. Find stillness, peace & joy there unaffected by outer distractions and stimulations. That’s when you can hear Your Truth so you can sparkle as bright as you were meant to. This is the heart of all the yoga classes I teach. It’s the reason why it’s the tagline for turtle Flow yoga. I came up with it during a shower along with the logo and the name. Any form of water helps to bring on great ideas especially when I’m relaxed and open without thinking to much.