Mala Beads

02/08/2020 Posted by Turtle Flo Health & Wellness, Mantra, Meditation, Reiki, Video, Yoga

In this video I show you How to Use Mala Beads for Meditation to Bust Negative Thoughts. It really helps in mantra or affirmation (aka JAPA) meditation to do 108 repetitions without having to count. The repetitive nature is very effective in transforming negative thoughts into positive. Mala means garland, wreath or crown in Sanskrit. Treat mala beads as a sacred object.

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Julia Vai
Reiki Student
Steph Kang is one of the best reiki healers and her healing attunements are amazing. I could feel and even hear my Chakras. I could feel the energy and the tuning forks are special. Magical lady. I recommend her.

Derrick Mutti
Reiki Student
I’ve taken yoga classes with Stephanie for several years. She is a caring and competent instructor, and I always leave her classes feeling restored in both mind and body.

Cristina Nolf
Corporate Yoga Student
I have been a fan of yin for years and I especially loved Steph’s class. She gives excellent instructions and the cadence, rhythm and quality of her voice is so beautiful- it really helped me go into an alpha brain wave and connect to my body and energy.

Jenna McCabe
Yin Yoga Student
Stephanie’s yoga class got me out of my head and grounded. Helped to relieve the performance anxiety I was feeling from the father of the groom speech I have to give at the wedding.

Groom's Father
Bridal Yoga student
Stephanie’s prenatal yoga classes are sublime! Her peaceful and nurturing energy coupled with a gentle yet challenging class kept me in great physical, emotional and spiritual health during the most important time in my life. Thank you Stephanie!

Lauren Cresto
Prenatal Student
Perfect Sunday morning class. Simple enough for a beginner, yet still satisfying for someone more advanced. Great way to wake up and she was just a lovely teacher.

Fae Norris
Griffith Park Student
Stephanie Kang is a lovely teacher. She creates a safe, fun, sacred healing space. I can’t wait for her next retreat!

Amy Rose
Yoga Teacher

Mala Beads

Mala Beads

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Testimonials

Julia Vai

Derrick Mutti

Cristina Nolf

Jenna McCabe

Groom's Father

Lauren Cresto

Fae Norris

Amy Rose

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